This can be hard to remember, especially if you aren’t seeing gains you want. Just keep pushing.

This can be hard to remember, especially if you aren’t seeing gains you want. Just keep pushing.

(Source: littlebitfit, via alexandrag808)

Didn’t lift 210 for my 5x5’s…

I LIFTED 215! Yeah, not much more, and I only did it because we don’t have the 2.5lb weights so I couldn’t/can’t do stuff like 210, 220, etc.

So I gained 25lbs on my bench press in a week. If this keeps up I’mma be I’mma be I’mma be awesome.

Run sucked though: 14.56 for 2.1 miles… I gotta get that shit down

"Let’s get swole together."

Four word story. (via dumbbellsandfastcars)

(via whiskey-weather)

insertawesome-url-here:

eyecandybutts:

#the first chicks just like yeah all right lets get physically fit #the second woman is ready to slit somebody’s throat #the third guy just watched the second woman slit someone he loves throat #and the fourth guy is having explosive diarrhea and hoping to distract himself from the pain #using this level forty fist nunchuck

and at level 70 you fucking animorph into a gorilla

insertawesome-url-here:

eyecandybutts:

#the first chicks just like yeah all right lets get physically fit #the second woman is ready to slit somebody’s throat #the third guy just watched the second woman slit someone he loves throat #and the fourth guy is having explosive diarrhea and hoping to distract himself from the pain #using this level forty fist nunchuck

and at level 70 you fucking animorph into a gorilla

(Source: poochin, via ashley-needs-hugs)

isthisfitness:

Want more motivation? Click Here

isthisfitness:

Want more motivation? Click Here

(Source: , via nbdcharleigh)

Current workout

This is my second week, it’s going well this far:

Monday: 5x5’s on squat with 5min rest between sets, last week was 235, this week was 255

Tuesday: 5x5’s on bench press with 5min rest between sets, last week was 190, this week will be 210 and 2 mile run for time

Wednesday: 5x5’s on dead lift with 5min rest between sets, last week was 225, this week will be 245

Thursday: 10x10’s on bench press and squats, at 80% your 5x5’s and then a 2 mile run for time

Friday: 10x10’s on dead lift and pull ups (I’m substituting isolated arm pull downs to get more weight up) at 80% your 5x5’s and approx body weight

Every Monday, Wednesday and Friday is also boxing for and hour and a half for me, there’s cardio.

Saturday is a ruck march with 60lbs ruck, aimed for 6mph but hitting closer to 5.5mph for 3 miles right now, gonna bump it to 4 miles in three weeks.

This shit hurts but I’ve already noticed the gains coming. I’m bulking right now anyway, almost hitting 200lbs, I’m so close! And I’m a mesomorph that leans towards ectomorph, I’ve never been good at gaining past 185 and if I don’t work out I’ll even at about 175, so I’m super excited to say I am officially 196!

Lord forgive me for the gains I have made!

crossfitness666:

2014 Crossfit games champions and fittest humans on earth Rich Froning Jnr and Camille Leblanc-bazinet

Yay. Guy I graduated with won again. Yay.

(via dragonsbarbelle)

sunandstrength:

Let’s all just look at that increase of caloric intake.

sunandstrength:

Let’s all just look at that increase of caloric intake.

(Source: symphonyofawesomeness, via skinny-pretty-whore)

lexlifts:

"Isn’t that high in calories?"
image

"You’ve been eating a lot lately"


image

"That food is unhealthy, isn’t it?"


image

"Wow that is a lot of peanut butter"


image

"Wow you eat a lot of fruit! That’s a lot of carbs"


image

(via holistic-health-and-fitness)

feelmotivated:

Being average is not for me

feelmotivated:

Being average is not for me

(via ourfitnessmotivation)